{"id":6273,"date":"2026-10-20T10:01:39","date_gmt":"2026-10-20T08:01:39","guid":{"rendered":"https:\/\/blog.inofinstitut.com\/padel-y-lesiones-oculares\/"},"modified":"2026-10-20T10:01:39","modified_gmt":"2026-10-20T08:01:39","slug":"padel-y-lesiones-oculares","status":"publish","type":"post","link":"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/","title":{"rendered":"P\u00e1del y lesiones oculares"},"content":{"rendered":"

El p\u00e0del \u00e9s un dels esports m\u00e9s practicats a Espanya, i amb la seva popularitat han augmentat les consultes per cops en els ulls. La ra\u00f3 \u00e9s senzilla: la pilota \u00e9s prou petita per a entrar en la cavitat de l’ull sense que els ossos de la cara la frenin, i es juga a poca dist\u00e0ncia, amb rebots en les parets que canvien la traject\u00f2ria.<\/p>\n

Qu\u00e8 pot provocar un pelotazo<\/strong>
\nUn cop directe no sols deixa l’ull morat. Pot causar un sagnat dins de l’ull, lesions en l’iris o en el cristal\u00b7l\u00ed, augment de la pressi\u00f3 ocular, esquin\u00e7aments o despreniment de retina i, en cops forts, fractures dels ossos de l’\u00f2rbita. Algunes d’aquestes lesions a penes donen s\u00edmptomes al principi i es manifesten dies o setmanes despr\u00e9s.<\/p>\n

Com reduir el risc<\/strong><\/p>\n

    \n
  1. Usi ulleres de protecci\u00f3 esportiva homologades, amb lents de policarbonat. Les ulleres graduades normals no protegeixen i poden trencar-se amb el cop.<\/li>\n
  2. En la xarxa, mantingui la pala a l’altura de la cara.<\/li>\n
  3. No giri el cap per a mirar com copeja el seu company des del fons: \u00e9s una de les situacions en qu\u00e8 m\u00e9s pelotazos es reben.<\/li>\n
  4. Compte amb els rebots en la paret i amb les boles que tornen despr\u00e9s de copejar el cristall.<\/li>\n
  5. Si juga amb nens, extremi la protecci\u00f3: la seva reacci\u00f3 \u00e9s m\u00e9s lenta i els seus ulls estan m\u00e9s exposats.<\/li>\n<\/ol>\n

    Aquestes precaucions serveixen tamb\u00e9 per a l’esquaix i el tennis.<\/p>\n

    Si rep un cop en l’ull<\/strong><\/p>\n

      \n
    • Deix de jugar.<\/li>\n
    • No es fregui ni pressioni l’ull.<\/li>\n
    • Aplicaci\u00f3 freda al voltant de l’ull, embolicat en un drap, sense estr\u00e8nyer sobre el globus ocular.<\/li>\n
    • Consulti amb el seu metge com m\u00e9s aviat millor, encara que la mol\u00e8stia sembli lleu.<\/li>\n<\/ul>\n

      Acudeixi a urg\u00e8ncies de l’hospital m\u00e9s pr\u00f2xim si t\u00e9 visi\u00f3 borrosa, visi\u00f3 doble, sang visible dins de l’ull, dolor intens, mol\u00e8stia en moure l’ull, centellejos de llum o una ombra en part de la visi\u00f3.<\/p>\n

      En els dies seg\u00fcents, l’aparici\u00f3 de centellejos, taques que suren o una cortina que tapa part del camp visual tamb\u00e9 requereix atenci\u00f3 immediata: poden indicar un problema de retina.<\/p>\n

      Despr\u00e9s d’un cop en l’ull, una exploraci\u00f3 completa amb el fons d’ull permet descartar lesions que no es veuen per fora. En INOF, en el Centre M\u00e8dic Teknon, podem valorar-li.<\/p>\n","protected":false},"excerpt":{"rendered":"

      El p\u00e0del \u00e9s un dels esports m\u00e9s practicats a Espanya, i amb la seva popularitat han augmentat les consultes per cops en els ulls. La ra\u00f3 \u00e9s senzilla: la pilota \u00e9s prou petita per a entrar en la cavitat de l’ull sense que els ossos de la cara la frenin, i es juga a poca…<\/p>\n","protected":false},"author":7,"featured_media":6270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[103,393],"tags":[],"post_series":[],"class_list":["post-6273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lesions-oculars-ca","category-noticies","entry","has-media"],"yoast_head":"\nP\u00e1del y lesiones oculares - Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular<\/title>\n<meta name=\"description\" content=\"La pilota de p\u00e0del encaixa en l'\u00f2rbita i pot danyar l'ull per dins. Com prevenir els cops i qu\u00e8 fer si rep un.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e1del y lesiones oculares - Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular\" \/>\n<meta property=\"og:description\" content=\"La pilota de p\u00e0del encaixa en l'\u00f2rbita i pot danyar l'ull per dins. Com prevenir els cops i qu\u00e8 fer si rep un.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/\" \/>\n<meta property=\"og:site_name\" content=\"Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OftalmologiaINOF\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-20T08:01:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.inofinstitut.com\/wp-content\/uploads\/2026\/10\/Bloqueo-decisivo-sobre-la-red.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/\"},\"author\":{\"name\":\"Dani\",\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/#\/schema\/person\/f41a087e263169a04963fd245d3985d0\"},\"headline\":\"P\u00e1del y lesiones oculares\",\"datePublished\":\"2026-10-20T08:01:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/\"},\"wordCount\":423,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.inofinstitut.com\/wp-content\/uploads\/2026\/10\/Bloqueo-decisivo-sobre-la-red.png\",\"articleSection\":[\"Lesions oculars\",\"Noticies\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/\",\"url\":\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/\",\"name\":\"P\u00e1del y lesiones oculares - Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular\",\"isPartOf\":{\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.inofinstitut.com\/wp-content\/uploads\/2026\/10\/Bloqueo-decisivo-sobre-la-red.png\",\"datePublished\":\"2026-10-20T08:01:39+00:00\",\"description\":\"La pilota de p\u00e0del encaixa en l'\u00f2rbita i pot danyar l'ull per dins. Com prevenir els cops i qu\u00e8 fer si rep un.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#primaryimage\",\"url\":\"https:\/\/blog.inofinstitut.com\/wp-content\/uploads\/2026\/10\/Bloqueo-decisivo-sobre-la-red.png\",\"contentUrl\":\"https:\/\/blog.inofinstitut.com\/wp-content\/uploads\/2026\/10\/Bloqueo-decisivo-sobre-la-red.png\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/blog.inofinstitut.com\/ca\/bloc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u00e1del y lesiones oculares\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/#website\",\"url\":\"https:\/\/blog.inofinstitut.com\/ca\/\",\"name\":\"Centro Inof | Dra. Fdez-Agrafojo\",\"description\":\"Especialistas en estrabismo y oftalmolog\u00eda infantil\",\"publisher\":{\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.inofinstitut.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/#organization\",\"name\":\"Centro INOF de la Dra. Fdez-Agrafojo\",\"url\":\"https:\/\/blog.inofinstitut.com\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.inofinstitut.com\/wp-content\/uploads\/2018\/10\/logo-agrafojo.png\",\"contentUrl\":\"https:\/\/blog.inofinstitut.com\/wp-content\/uploads\/2018\/10\/logo-agrafojo.png\",\"width\":721,\"height\":332,\"caption\":\"Centro INOF de la Dra. Fdez-Agrafojo\"},\"image\":{\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/OftalmologiaINOF\/\",\"https:\/\/www.instagram.com\/inof_agrafojo\/\",\"https:\/\/www.linkedin.com\/in\/dora-fern\u00e1ndez-agrafojo\/?ppe=1\",\"https:\/\/www.youtube.com\/channel\/UCOK86vawyDB209S0-i8dFDg\/playlists\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/#\/schema\/person\/f41a087e263169a04963fd245d3985d0\",\"name\":\"Dani\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/blog.inofinstitut.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/175e9fccb14abcf750662698f4f2658e162178a1e72111ab59c81bb67b3eb6e9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/175e9fccb14abcf750662698f4f2658e162178a1e72111ab59c81bb67b3eb6e9?s=96&d=mm&r=g\",\"caption\":\"Dani\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u00e1del y lesiones oculares - Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular","description":"La pilota de p\u00e0del encaixa en l'\u00f2rbita i pot danyar l'ull per dins. Com prevenir els cops i qu\u00e8 fer si rep un.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/","og_locale":"ca_ES","og_type":"article","og_title":"P\u00e1del y lesiones oculares - Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular","og_description":"La pilota de p\u00e0del encaixa en l'\u00f2rbita i pot danyar l'ull per dins. Com prevenir els cops i qu\u00e8 fer si rep un.","og_url":"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/","og_site_name":"Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular","article_publisher":"https:\/\/www.facebook.com\/OftalmologiaINOF\/","article_published_time":"2026-10-20T08:01:39+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/blog.inofinstitut.com\/wp-content\/uploads\/2026\/10\/Bloqueo-decisivo-sobre-la-red.png","type":"image\/png"}],"author":"Dani","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Dani","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#article","isPartOf":{"@id":"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/"},"author":{"name":"Dani","@id":"https:\/\/blog.inofinstitut.com\/ca\/#\/schema\/person\/f41a087e263169a04963fd245d3985d0"},"headline":"P\u00e1del y lesiones oculares","datePublished":"2026-10-20T08:01:39+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/"},"wordCount":423,"commentCount":0,"publisher":{"@id":"https:\/\/blog.inofinstitut.com\/ca\/#organization"},"image":{"@id":"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.inofinstitut.com\/wp-content\/uploads\/2026\/10\/Bloqueo-decisivo-sobre-la-red.png","articleSection":["Lesions oculars","Noticies"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/","url":"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/","name":"P\u00e1del y lesiones oculares - Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular","isPartOf":{"@id":"https:\/\/blog.inofinstitut.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#primaryimage"},"image":{"@id":"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.inofinstitut.com\/wp-content\/uploads\/2026\/10\/Bloqueo-decisivo-sobre-la-red.png","datePublished":"2026-10-20T08:01:39+00:00","description":"La pilota de p\u00e0del encaixa en l'\u00f2rbita i pot danyar l'ull per dins. Com prevenir els cops i qu\u00e8 fer si rep un.","breadcrumb":{"@id":"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#primaryimage","url":"https:\/\/blog.inofinstitut.com\/wp-content\/uploads\/2026\/10\/Bloqueo-decisivo-sobre-la-red.png","contentUrl":"https:\/\/blog.inofinstitut.com\/wp-content\/uploads\/2026\/10\/Bloqueo-decisivo-sobre-la-red.png","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/blog.inofinstitut.com\/ca\/padel-y-lesiones-oculares\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/blog.inofinstitut.com\/ca\/bloc\/"},{"@type":"ListItem","position":2,"name":"P\u00e1del y lesiones oculares"}]},{"@type":"WebSite","@id":"https:\/\/blog.inofinstitut.com\/ca\/#website","url":"https:\/\/blog.inofinstitut.com\/ca\/","name":"Centro Inof | Dra. Fdez-Agrafojo","description":"Especialistas en estrabismo y oftalmolog\u00eda infantil","publisher":{"@id":"https:\/\/blog.inofinstitut.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.inofinstitut.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/blog.inofinstitut.com\/ca\/#organization","name":"Centro INOF de la Dra. Fdez-Agrafojo","url":"https:\/\/blog.inofinstitut.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/blog.inofinstitut.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/blog.inofinstitut.com\/wp-content\/uploads\/2018\/10\/logo-agrafojo.png","contentUrl":"https:\/\/blog.inofinstitut.com\/wp-content\/uploads\/2018\/10\/logo-agrafojo.png","width":721,"height":332,"caption":"Centro INOF de la Dra. Fdez-Agrafojo"},"image":{"@id":"https:\/\/blog.inofinstitut.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OftalmologiaINOF\/","https:\/\/www.instagram.com\/inof_agrafojo\/","https:\/\/www.linkedin.com\/in\/dora-fern\u00e1ndez-agrafojo\/?ppe=1","https:\/\/www.youtube.com\/channel\/UCOK86vawyDB209S0-i8dFDg\/playlists"]},{"@type":"Person","@id":"https:\/\/blog.inofinstitut.com\/ca\/#\/schema\/person\/f41a087e263169a04963fd245d3985d0","name":"Dani","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/blog.inofinstitut.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/175e9fccb14abcf750662698f4f2658e162178a1e72111ab59c81bb67b3eb6e9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/175e9fccb14abcf750662698f4f2658e162178a1e72111ab59c81bb67b3eb6e9?s=96&d=mm&r=g","caption":"Dani"}}]}},"_links":{"self":[{"href":"https:\/\/blog.inofinstitut.com\/ca\/wp-json\/wp\/v2\/posts\/6273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inofinstitut.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inofinstitut.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inofinstitut.com\/ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inofinstitut.com\/ca\/wp-json\/wp\/v2\/comments?post=6273"}],"version-history":[{"count":0,"href":"https:\/\/blog.inofinstitut.com\/ca\/wp-json\/wp\/v2\/posts\/6273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inofinstitut.com\/ca\/wp-json\/wp\/v2\/media\/6270"}],"wp:attachment":[{"href":"https:\/\/blog.inofinstitut.com\/ca\/wp-json\/wp\/v2\/media?parent=6273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inofinstitut.com\/ca\/wp-json\/wp\/v2\/categories?post=6273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inofinstitut.com\/ca\/wp-json\/wp\/v2\/tags?post=6273"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/blog.inofinstitut.com\/ca\/wp-json\/wp\/v2\/post_series?post=6273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}