{"id":6281,"date":"2026-10-26T14:30:43","date_gmt":"2026-10-26T13:30:43","guid":{"rendered":"https:\/\/blog.inofinstitut.com\/ja-ha-arribat-el-canvi-dhora-per-que-costa-mes-veure-al-volant-al-vespre\/"},"modified":"2026-10-26T14:30:43","modified_gmt":"2026-10-26T13:30:43","slug":"ja-ha-arribat-el-canvi-dhora-per-que-costa-mes-veure-al-volant-al-vespre","status":"publish","type":"post","link":"https:\/\/blog.inofinstitut.com\/ca\/ja-ha-arribat-el-canvi-dhora-per-que-costa-mes-veure-al-volant-al-vespre\/","title":{"rendered":"Ja ha arribat el canvi d&#8217;hora: per qu\u00e8 costa m\u00e9s veure al volant al vespre"},"content":{"rendered":"<p>Des del diumenge 25 d&#8217;octubre fosqueja una hora abans. Molts trajectes que fins a la setmana passada es feien amb llum de dia, com la volta del treball o la recollida en el col\u00b7legi, es fan ara amb poca llum o directament de nit. \u00c9s en aquestes setmanes quan m\u00e9s gent nota que veu pitjor al volant i es pregunta si \u00e9s normal.<\/p>\n<p><strong>Qu\u00e8 li ocorre a l&#8217;ull quan baixa la llum<\/strong><\/p>\n<p>Amb poca llum la pupil\u00b7la es dilata per a deixar entrar m\u00e9s, i la retina passa a treballar amb unes c\u00e8l\u00b7lules que distingeixen pitjor els detalls i els colors. El resultat \u00e9s que es perd contrast, costa m\u00e9s calcular dist\u00e0ncies i els fars dels cotxes que venen de front enlluernen m\u00e9s.<\/p>\n<p>Amb els anys aix\u00f2 s&#8217;accentua. La pupil\u00b7la es dilata menys, el cristal\u00b7l\u00ed perd transpar\u00e8ncia i dispersa la llum, i l&#8217;ull triga m\u00e9s a recuperar-se d&#8217;un enlluernament. Per aix\u00f2 \u00e9s habitual que a partir dels 50 o 60 anys la conducci\u00f3 nocturna resulti m\u00e9s inc\u00f2moda, encara que de dia es vegi b\u00e9.<\/p>\n<p><strong>Senyals que conv\u00e9 no passar per alt<\/strong><\/p>\n<ul>\n<li>Halos o estrelles al voltant dels fars i els fanals.<\/li>\n<li>Enlluernaments que triguen a passar despr\u00e9s de creuar-se amb un altre cotxe.<\/li>\n<li>Dificultat per a llegir els senyals fins a estar molt a prop.<\/li>\n<li>Sensaci\u00f3 de veure clarament pitjor de nit que de dia.<\/li>\n<li>Conduir m\u00e9s a poc a poc de l&#8217;habitual o evitar agafar el cotxe de nit.<\/li>\n<\/ul>\n<p>Darrere pot haver-hi causes molt distintes: una graduaci\u00f3 sense corregir o que ha canviat (una miopia petita o un astigmatisme que de dia passen desapercebuts es noten molt m\u00e9s amb poca llum), unes cataractes que comencen, ull sec, o una malaltia de la retina que conv\u00e9 descartar. Nom\u00e9s una exploraci\u00f3 oftalmol\u00f2gica permet saber quin \u00e9s.<\/p>\n<p><strong>Consells per a conduir al vespre<\/strong><\/p>\n<ol>\n<li><strong>Porti la graduaci\u00f3 al dia<\/strong> i les ulleres netes. Un tractament antirreflejante en els cristalls redueix els reflexos dels fars.<\/li>\n<li><strong>Netegi el parabrisa per dins i per fora.<\/strong> La brut\u00edcia interior, que gaireb\u00e9 no es veu de dia, multiplica els centellejos de nit.<\/li>\n<li><strong>No dirigeixi la calefacci\u00f3 cap a la cara.<\/strong> Resseca l&#8217;ull i la visi\u00f3 es torna m\u00e9s borrosa i inestable.<\/li>\n<li><strong>No miri directament als fars que venen de front:<\/strong> desvi\u00ef la mirada cap a la vora dreta de la carretera fins que passin.<\/li>\n<li><strong>Desconfi\u00ef de les ulleres grogues \u00abde conducci\u00f3 nocturna\u00bb.<\/strong> Resten llum a l&#8217;ull just quan m\u00e9s la necessita i no milloren la visi\u00f3. I mai usi ulleres de sol de nit.<\/li>\n<li><strong>Faci parades en els trajectes llargs.<\/strong> El cansament empitjora la visi\u00f3, tamb\u00e9 la nocturna.<\/li>\n<\/ol>\n<p><strong>La revisi\u00f3 del carnet no substitueix a la de l&#8217;oftalm\u00f2leg<\/strong><\/p>\n<p>El reconeixement per a renovar el perm\u00eds de conduir comprova que s&#8217;aconsegueixen uns m\u00ednims, per\u00f2 no busca la causa dels problemes ni explora l&#8217;interior de l&#8217;ull. Si cap nota dels senyals anteriors, el prudent \u00e9s demanar una revisi\u00f3 completa abans que arribi el m\u00e9s fosc de l&#8217;hivern.<\/p>\n<p>Demani cita en INOF \u00b7 Centre M\u00e8dic Teknon, consultoris 156-159 \u00b7 Tel. 933 933 156 \u00b7 WhatsApp 640 310 733 \u00b7 atencionalpaciente@inof.es<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des del diumenge 25 d&#8217;octubre fosqueja una hora abans. Molts trajectes que fins a la setmana passada es feien amb llum de dia, com la volta del treball o la recollida en el col\u00b7legi, es fan ara amb poca llum o directament de nit. \u00c9s en aquestes setmanes quan m\u00e9s gent nota que veu pitjor&hellip;<\/p>\n","protected":false},"author":7,"featured_media":6278,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[377],"tags":[],"post_series":[],"class_list":["post-6281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agudesa-visual","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Canvi d&#039;hora i visi\u00f3 al volant: per qu\u00e8 costa m\u00e9s | INOF<\/title>\n<meta name=\"description\" content=\"Amb l&#039;horari d&#039;hivern molts trajectes es fan de nit. 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