{"id":6282,"date":"2026-10-26T16:18:03","date_gmt":"2026-10-26T15:18:03","guid":{"rendered":"https:\/\/blog.inofinstitut.com\/the-clock-change-is-here-why-its-harder-to-see-when-driving-at-dusk\/"},"modified":"2026-10-26T16:18:03","modified_gmt":"2026-10-26T15:18:03","slug":"the-clock-change-is-here-why-its-harder-to-see-when-driving-at-dusk","status":"publish","type":"post","link":"https:\/\/blog.inofinstitut.com\/en\/the-clock-change-is-here-why-its-harder-to-see-when-driving-at-dusk\/","title":{"rendered":"The clock change is here: why it\u2019s harder to see when driving at dusk"},"content":{"rendered":"<p>Since Sunday 25 October, it has been getting dark an hour earlier. Many journeys that, until last week, were made in daylight \u2013 such as the drive home from work or picking up the children from school \u2013 are now made in low light or outright at night. It is during these weeks that most people notice their vision is worse whilst driving and wonder if this is normal.<\/p>\n<p><strong>What happens to the eye when the light fades<\/strong><\/p>\n<p>In low light, the pupil dilates to let in more light, and the retina switches to using cells that are less able to distinguish details and colours. The result is a loss of contrast, greater difficulty in judging distances, and oncoming car headlights causing more glare.<\/p>\n<p>This becomes more pronounced with age. The pupil dilates less, the lens loses its transparency and scatters light, and the eye takes longer to recover from glare. This is why it is common for night-time driving to become more uncomfortable from the age of 50 or 60 onwards, even if vision remains good during the day.<\/p>\n<p><strong>Signs you shouldn\u2019t ignore<\/strong><\/p>\n<ul>\n<li>Halos or starbursts around headlights and streetlights.<\/li>\n<li>Glare that takes a long time to fade after passing another car.<\/li>\n<li>Difficulty reading road signs until you are very close to them.<\/li>\n<li>A feeling that your vision is noticeably worse at night than during the day.<\/li>\n<li>Driving more slowly than usual or avoiding driving at night.<\/li>\n<li>There may be a variety of underlying causes: an uncorrected or changing prescription (mild short-sightedness or astigmatism that goes unnoticed during the day becomes much more apparent in low light), early-stage cataracts, dry eye, or a retinal condition that should be ruled out. Only an eye examination can determine the cause.<\/li>\n<\/ul>\n<p><strong>Tips for driving at dusk<\/strong><\/p>\n<ol>\n<li><strong>Make sure your prescription is up to date<\/strong> and your glasses are clean. An anti-reflective coating on the lenses reduces glare from headlights.<\/li>\n<li><strong>Clean the windscreen inside and out.<\/strong> Dirt on the inside, which is barely visible during the day, causes much more glare at night.<\/li>\n<li><strong>Do not direct the heating towards your face.<\/strong> It dries out your eyes, making your vision blurrier and less stable.<\/li>\n<li><strong>Do not look directly at oncoming headlights:<\/strong> look away towards the right-hand edge of the road until they have passed.<\/li>\n<li><strong>Be wary of yellow \u2018night-driving\u2019 glasses.<\/strong> They block light from reaching your eyes just when you need it most and do not improve your vision. And never wear sunglasses at night.<\/li>\n<li><strong>Take breaks on long journeys.<\/strong> Fatigue impairs your vision, including your night vision.<\/li>\n<\/ol>\n<p><strong>A driving licence renewal check-up is no substitute for an eye test<\/strong><\/p>\n<p>The examination required to renew your driving licence checks that you meet minimum standards, but it does not identify the cause of any problems or examine the inside of the eye. If you notice any of the above signs, it is wise to book a full eye test before the darkest days of winter arrive.<\/p>\n<p><strong>Book an appointment at INOF<\/strong> \u00b7 Teknon Medical Centre, consultation rooms 156\u2013159 \u00b7 Tel. 933 933 156 \u00b7 WhatsApp 640 310 733 \u00b7 atencionalpaciente@inof.es<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since Sunday 25 October, it has been getting dark an hour earlier. Many journeys that, until last week, were made in daylight \u2013 such as the drive home from work or picking up the children from school \u2013 are now made in low light or outright at night. It is during these weeks that most&hellip;<\/p>\n","protected":false},"author":7,"featured_media":6279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[378],"tags":[],"post_series":[],"class_list":["post-6282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-visual-acuity","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daylight saving time and vision whilst driving: why it\u2019s more difficult | INOF<\/title>\n<meta name=\"description\" content=\"With winter timetables, many journeys take place at night. 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